Allergies can be a nuisance at any time, but when you’re 38 weeks pregnant, dealing with allergy symptoms adds an extra layer of discomfort.
Pregnancy brings about numerous changes in the body, including fluctuations in hormone levels and shifts in the immune system, which can impact how allergies manifest and are managed. In this article, we’ll explore how to cope with allergies during the late stages of pregnancy.
Understanding allergies during pregnancy
Allergies occur when the immune system reacts to a substance that is typically harmless, such as pollen, pet dander, or certain foods. Symptoms can vary widely and may include sneezing, itching, congestion, watery eyes, and skin rashes. During pregnancy, hormonal changes can influence the severity and frequency of allergy symptoms.
Common triggers
Some allergens are more prevalent during certain seasons, such as pollen during the spring and summer months. Indoor allergens like dust mites, mold, and pet dander can also trigger allergy symptoms year-round. Additionally, hormonal changes and increased blood volume during pregnancy may exacerbate existing allergies or trigger new ones.
Managing allergy symptoms
If you’re experiencing allergies at 38 weeks pregnant, there are several strategies you can try to alleviate your symptoms:
Avoid triggers:
Identify and avoid allergens whenever possible. Stay indoors during peak pollen times, use allergen-proof covers on pillows and mattresses, and minimize exposure to pets if you’re allergic to animal dander.
Keep indoor air clean:
Use air purifiers with HEPA filters to remove allergens from the air inside your home. Regularly vacuum and dust to reduce indoor allergens, and consider wearing a mask while cleaning to avoid inhaling irritants.
Nasal saline rinse:
Rinsing your nasal passages with a saline solution can help alleviate congestion and flush out allergens. Use a neti pot or nasal spray designed for pregnant women, and always follow the instructions carefully.
Stay hydrated:
Drinking plenty of water can help thin mucus secretions and ease nasal congestion. Aim to drink at least eight glasses of water per day, and limit your intake of caffeinated beverages, which can contribute to dehydration.
Over-the-counter medications:
Some over-the-counter allergy medications may be safe to use during pregnancy, but it’s essential to consult your healthcare provider before taking any medication, including antihistamines or decongestants.
Natural remedies:
Natural remedies such as saline nasal sprays, steam inhalation, and herbal teas may provide relief for mild allergy symptoms. However, always check with your doctor before using any herbal supplements or alternative therapies during pregnancy.
When to seek medical advice
While most allergy symptoms during pregnancy are uncomfortable but harmless, certain situations warrant medical attention. Contact your healthcare provider if:
Your symptoms are severe or persistent.
You develop a fever or other signs of infection.
You experience shortness of breath or wheezing.
You notice a change in your baby’s movements or activity level.
Dealing with allergies during pregnancy can be challenging, especially as you approach your due date. By identifying triggers, implementing preventive measures, and seeking appropriate medical guidance, you can effectively manage allergy symptoms and focus on preparing for the arrival of your little one. Remember to prioritize your health and well-being, and don’t hesitate to reach out to your healthcare provider if you have any concerns or questions about allergies or any other aspect of your pregnancy.
